Calories are the units of energy generated by your body as it digests and absorbs food. The higher the calorie content of a food, the more energy it may supply to your body. When you consume more calories than you require, your body stores the excess calories as fat. Even fat-free foods can be high in calories.
Here are the top 6 high-calorie foods:
1. Nuts and Nut Butter
Nuts are a great source of healthy fats, protein, and fiber, as well as calories. For example, 1/4 cup of almonds contains around 207 calories, and 2 tablespoons of peanut butter contain about 190 calories.
Avocado is a nutrient-dense fruit that is high in calories, with a medium-sized avocado containing around 250-300 calories.
Cheese is a good source of protein and calcium, as well as calories. For example, 1 oz of cheddar cheese contains around 114 calories.
4. Whole Grains
Whole grains are a great source of complex carbohydrates and calories. For example, 1 cup of cooked brown rice contains around 215 calories.
5. Dried Fruit
Dried fruit is a great source of fiber, vitamins, and minerals, as well as calories. For example, 1/4 cup of raisins contains around 130 calories.
6. Fatty Fish
Fatty fish, such as salmon or mackerel, are high in protein and healthy fats, as well as calories. For example, 3.5 ounces of cooked salmon contains around 200-250 calories.
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It's important to keep in mind that while these foods are high in calories, they should be consumed in moderation as part of a balanced and healthy diet.