Under a polo shirt or a jacket, a huge chest can be appreciated and observed all year. And odds are, if you've spent years building up your pecs to Terry Crews' level, you also have the pressing strength to match. Are you there yet? That's OK.
Building muscle mass is not an easy task, but it can be achieved with the right workout plan.
And Biceps are one of the most visible muscles in your arms, and every gym-goer desires a set of well-developed biceps. But it is not as simple as it appears, and it requires a lot of hard work and attention.